About me

Hi, I’m MaShui (pronounced MAH-SHWEE). I'm a mother, a Nurse Practitioner, and a health and wellness coach who struggled with my metabolic health for the past 25 years. Coincidentally, this all began when I started having kids

After giving birth to my three wonderful children, the proverbial pregnancy and post-baby weight gain took permanent residency in my body. I had tried and failed diet after diet, one workout regimen after another, and I even tried a home delivery meal plan (prepackaged food, 6 meals a day—sound familiar?). You name it, I've done it!

Don't get me wrong, I would see some promising results, but, as always, they'd be short-lived, and I'd gain all the weight back, plus some. As I kept piling on more weight with each pregnancy, coupled with failed weight loss attempts, other health issues came knocking: brain fog, joint pain, muscle aches, emotional anguish, lack of motivation and drive, and so on.

I knew something had to change. As a healthcare provider, it was hard to advise my patients or recommend lifestyle changes to them that I couldn't model myself. This all changed when I learned about gut and hormonal health and their impact on metabolic health, as well as their connection to other human systems.

I took a deep dive into learning about women's hormones and gut health, and all of the knowledge I gained helped me get back on track with my health both physically and emotionally. My daily aches and pains significantly decreased, and now I can confidently say that I am stronger and happier than I have ever been.

Am I 100% where I want to be yet? Not quite. Will I get where I need to be? Yes, without a doubt!

Remember, this is not a marathon but rather a lifelong journey. As they say: "A journey of a thousand miles begins with a single step."

I hope you choose to join me as I guide you on the path to your optimal health.

Take your first step with me.

Let's fast, feast, and heal together!